Holistic Health

September 2, 2024

Why Kegels Are Not Enough

Are Pelvic Flooring Workouts And Kegels The Very Same Thing? Continence Foundation Of Australia A leading parenting podcast that prepares you for a healthy and favorable experience throughout the first couple of months with a brand-new baby. We are passionate concerning aiding new moms and dads...

Read more →
September 2, 2024

A Quick Workout From A Pelvic Floor Physiotherapist That Boosts Toughness

Pelvic Flooring Physio: Exactly How Healthy And Balanced Is Your Pelvic Floor? As stated by the International Continence Culture (ICS), urinary incontinence (UI) is defined as any leak or involuntary loss of urine that implies a social and sanitary problem [1] The occurrence of UI worldwide is...

Read more →
Hello, I’m Betty D. Johnson, the founder of Mind & Muscle Clinic and a dedicated Physical Therapist with over 15 years of experience in the health and wellness field. My journey into physical therapy began with a simple but powerful belief: that everyone deserves to live a life free of pain and full of vitality. After earning my Doctorate in Physical Therapy, I worked in various healthcare settings, from bustling hospitals to specialized rehabilitation centers, helping countless individuals regain their strength, mobility, and confidence after injury or surgery. Over the years, I’ve developed a deep understanding of how the body works and what it needs to heal and thrive. I founded Mind & Muscle Clinic to create a space where people can find comprehensive, compassionate care tailored to their unique needs.