Mindfulness

September 2, 2024

Physical Activity

Working Out To Loosen Up Harvard Wellness Publishing Given that the body and mind are so closely linked, when your body feels much better so, also, will certainly your mind. Individuals that work out regularly tend to do so due to the fact that it provides an enormous feeling of well-being. They...

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September 2, 2024

Techniques To Deal With Family Members Tension Healthy Relationships

Approaches To Manage Family Members Stress Healthy And Balanced Connections And most importantly, it depends on us to handle emotional actions so disagreements do not result in difficult spells developed for a win-lose circumstance. Yet, virtually difficult to make use of if we have a hard time in...

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September 2, 2024

The Stress And Anxiety Audit: Recognizing Workplace Triggers And Hotspots

Reliable Tension Monitoring Methods: An Extensive Overview One way to recognize your stress and anxiety causes is to focus on your everyday experiences. Remember of situations or events that constantly leave you feeling bewildered or nervous. These triggers can be exterior, such as job due dates,...

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September 2, 2024

Stress Management: Reflection, Leisure, Wellness Advantages

Reflection And Relaxation For Your Mind And Body Nci See how you can quickly find out to practice reflection whenever you require it most. A 2018 study discovered that individuals who used Headspace for just 10 days reported an 11% decrease in stress and anxiety; after thirty day of making use of...

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September 2, 2024

Stress Alleviation: Quick Techniques For A Calmer Mind

Stress Management: Relaxing Your Mind And Body Health Info Library Ultimately, you're intending to construct long-lasting, healthy and balanced routines with long lasting benefits. In short, gratitude can become a practiced mindset and a practice to create to conquer negativity and better take...

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.